{"id":104,"date":"2025-09-30T19:28:24","date_gmt":"2025-09-30T19:28:24","guid":{"rendered":"https:\/\/sendaloto.com\/?page_id=104"},"modified":"2026-07-15T15:21:56","modified_gmt":"2026-07-15T15:21:56","slug":"proximos-retiros","status":"publish","type":"page","link":"https:\/\/sendaloto.com\/es\/proximos-retiros\/","title":{"rendered":"Pr\u00f3ximos retiros"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"104\" class=\"elementor elementor-104\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-477aceda elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"477aceda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b6281c\" data-id=\"28b6281c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7977d482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7977d482\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44e302cd\" data-id=\"44e302cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6093a355 elementor-widget elementor-widget-heading\" data-id=\"6093a355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Detalles del Retiro<br>y Reservas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2eb46837 e-flex e-con-boxed e-con e-parent\" data-id=\"2eb46837\" data-element_type=\"container\" data-e-type=\"container\" id=\"form\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d29f6be e-con-full e-flex e-con e-child\" data-id=\"3d29f6be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbeb2cb elementor-widget elementor-widget-heading\" data-id=\"6dbeb2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retiro Mindfulness Y Yoga: Un Retiro Para Bajar El Ritmo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2911ec elementor-widget elementor-widget-image\" data-id=\"4d2911ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"1024\" src=\"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg\" class=\"attachment-large size-large wp-image-5751\" alt=\"\" srcset=\"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg 692w, https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-203x300.jpg 203w, https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-768x1137.jpg 768w, https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-1038x1536.jpg 1038w, https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-8x12.jpg 8w, https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0.jpg 1216w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-727324d7 e-con-full e-flex e-con e-child\" data-id=\"727324d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee54b70 elementor-widget elementor-widget-text-editor\" data-id=\"4ee54b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Este retiro ofrece una gu\u00eda clara y cercana en meditaci\u00f3n, yoga Hatha y pr\u00e1cticas de respiraci\u00f3n, dentro de un ritmo diario sereno y equilibrado. Rodeado por la belleza natural de la Sierra Nevada, es un retiro m\u00e1s social que te invita a bajar el ritmo, salir de la rutina y reconectar contigo mismo, con la naturaleza y con los dem\u00e1s. A lo largo de la semana, tendr\u00e1s el espacio para liberar tensiones, calmar el sistema nervioso y regresar a un estado de mayor calma, claridad y bienestar.<\/p><p class=\"isSelectedEnd\">Cada d\u00eda est\u00e1 dise\u00f1ado para aquietar suavemente el cuerpo y la mente. Las ma\u00f1anas comienzan con una sesi\u00f3n de yoga Hatha y pranayama, seguida de una meditaci\u00f3n Shamatha (calma mental). M\u00e1s tarde, volvemos a la pr\u00e1ctica de Shamatha en una sesi\u00f3n m\u00e1s extensa, y el d\u00eda concluye con una pr\u00e1ctica restaurativa de Yin Yoga y meditaci\u00f3n que ayuda al cuerpo a liberar tensiones profundas. Cada noche se observa el noble silencio desde las 8:00 p. m. hasta despu\u00e9s de la sesi\u00f3n de yoga de la ma\u00f1ana, permitiendo que la mente y el sistema nervioso descansen profundamente.<\/p><p>Los mi\u00e9rcoles realizamos una caminata consciente por el Parque Nacional Natural Tayrona o por otro lugar sagrado de la regi\u00f3n, una oportunidad para llevar la meditaci\u00f3n al movimiento y conectar con la tierra de una manera sencilla y directa. Tanto si nunca has meditado como si simplemente deseas volver a lo esencial, ser\u00e1s muy bienvenido.<\/p><p><i><span style=\"color: ##f6f2ea; font-size: medium;\"><span style=\"caret-color: #000000;\">\"El mejor lugar del mundo para sanar, entrenar la mente y conectar con uno el los territorios m\u00e1s poderosos: la Sierra Nevada de Santa Marta\" \u2013\u00a0<\/span><\/span><span style=\"caret-color: #000000; color: ##f6f2ea; font-size: medium;\">Ana Aponte<\/span><\/i><\/p><p data-start=\"1347\" data-end=\"1491\"><strong>Retiro de 1 semana | Guiado en espa\u00f1ol e ingl\u00e9s | Habitaci\u00f3n compartida $3.700.000 COP | Habitaci\u00f3n privada $6.700.000 COP | Caba\u00f1a privada $9.500.000 COP<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2fddb elementor-widget elementor-widget-button\" data-id=\"4c2fddb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mindfulBtn\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3206793 elementor-widget elementor-widget-html\" data-id=\"3206793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&display=swap');\n  .ml-overlay { display:none; position:fixed; inset:0; background:rgba(20,14,12,0.75); z-index:99999; align-items:center; justify-content:center; }\n  .ml-overlay.open { display:flex; }\n  .ml-modal { background:#3D3634; border-radius:8px; width:min(460px,92vw); max-height:88vh; overflow-y:auto; padding:2.25rem 2.25rem 1.75rem; position:relative; border:0.5px solid rgba(246,242,234,0.14); font-family:'Mulish',sans-serif; }\n  .ml-close { position:absolute; top:14px; right:16px; background:none; border:none; color:rgba(246,242,234,0.35); font-size:18px; cursor:pointer; padding:4px; line-height:1; }\n  .ml-close:hover { color:rgba(246,242,234,0.75); }\n  .ml-header { text-align:center; margin-bottom:1.25rem; padding-bottom:1.25rem; border-bottom:0.5px solid rgba(246,242,234,0.14); }\n  .ml-eyebrow { font-size:10px; color:rgba(246,242,234,0.4); text-transform:uppercase; letter-spacing:0.18em; margin:0 0 10px; font-weight:400; }\n  .ml-title { font-size:17px; color:#F6F2EA; font-weight:300; margin:0 0 3px; letter-spacing:0.02em; line-height:1.45; font-style:italic; }\n  .ml-subtitle { font-size:10px; color:rgba(246,242,234,0.35); text-transform:uppercase; letter-spacing:0.15em; margin:8px 0 0; font-weight:400; }\n  .ml-highlight { text-align:center; font-size:11px; color:rgba(246,242,234,0.55); font-style:italic; font-weight:300; padding:10px 0 14px; border-bottom:0.5px solid rgba(246,242,234,0.1); margin-bottom:4px; letter-spacing:0.02em; }\n  .ml-row { display:flex; align-items:baseline; gap:1.25rem; padding:9px 0; border-bottom:0.5px solid rgba(246,242,234,0.08); }\n  .ml-row:last-of-type { border-bottom:none; }\n  .ml-time { font-size:11px; color:rgba(246,242,234,0.4); letter-spacing:0.06em; min-width:40px; font-weight:400; }\n  .ml-activity { font-size:14px; color:#F6F2EA; font-weight:300; letter-spacing:0.02em; }\n  .ml-footer { text-align:center; margin-top:1.25rem; padding-top:1rem; border-top:0.5px solid rgba(246,242,234,0.1); font-size:10px; color:rgba(246,242,234,0.3); letter-spacing:0.1em; text-transform:uppercase; font-weight:400; }\n<\/style>\n\n<div class=\"ml-overlay\" id=\"mindfulModal\" onclick=\"if(event.target===this)this.classList.remove('open')\">\n  <div class=\"ml-modal\">\n    <button class=\"ml-close\" onclick=\"document.getElementById('mindfulModal').classList.remove('open')\" aria-label=\"Close\">&#x2715;<\/button>\n    <div class=\"ml-header\">\n      <p class=\"ml-eyebrow\">Senda Loto \u00b7 Sierra Nevada<\/p>\n      <p class=\"ml-title\">Mindfulness Meditation & Yoga Retreat:<br>a first step inward<\/p>\n      <p class=\"ml-subtitle\">Daily schedule<\/p>\n    <\/div>\n    <div class=\"ml-highlight\">Includes a mindful hike in Tayrona National Park on Wednesday<\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">07:00<\/span><span class=\"ml-activity\">Yoga & Pranayama<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">09:00<\/span><span class=\"ml-activity\">Desayuno<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">10:00<\/span><span class=\"ml-activity\">Lectura o descanso<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">12:00<\/span><span class=\"ml-activity\">Meditaci\u00f3n Guiada<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">13:00<\/span><span class=\"ml-activity\">Almuerzo<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">14:00<\/span><span class=\"ml-activity\">Tiempo Personal<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">17:00<\/span><span class=\"ml-activity\">Yin Yoga & Meditation<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">19:00<\/span><span class=\"ml-activity\">Cena<\/span><\/div>\n    <div class=\"ml-row\"><span class=\"ml-time\">20:00<\/span><span class=\"ml-activity\">Noble Silence & Rest<\/span><\/div>\n    <div class=\"ml-footer\">Noble silence from 20:00 until after lunch the following day<\/div>\n  <\/div>\n<\/div>\n\n<script>\n  document.getElementById('mindfulBtn').addEventListener('click', function(e){\n    e.preventDefault();\n    document.getElementById('mindfulModal').classList.add('open');\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31f22675 e-flex e-con-boxed e-con e-parent\" data-id=\"31f22675\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4529cbca e-con-full e-flex e-con e-child\" data-id=\"4529cbca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e6e9c elementor-widget elementor-widget-heading\" data-id=\"a6e6e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buddhist Meditation &amp; Yoga Retreat: A Retreat To Deepen Insight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f9493e elementor-widget elementor-widget-image\" data-id=\"43f9493e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjUxNCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/sendaloto.com\/wp-content\/uploads\/2025\/09\/pema-senda-loto-682x1024.jpg\" class=\"attachment-large size-large wp-image-48\" alt=\"\" srcset=\"https:\/\/sendaloto.com\/wp-content\/uploads\/2025\/09\/pema-senda-loto-682x1024.jpg 682w, https:\/\/sendaloto.com\/wp-content\/uploads\/2025\/09\/pema-senda-loto-200x300.jpg 200w, https:\/\/sendaloto.com\/wp-content\/uploads\/2025\/09\/pema-senda-loto-768x1152.jpg 768w, https:\/\/sendaloto.com\/wp-content\/uploads\/2025\/09\/pema-senda-loto.jpg 1013w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7be3af e-con-full e-flex e-con e-child\" data-id=\"6e7be3af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eae8cb8 elementor-widget elementor-widget-text-editor\" data-id=\"6eae8cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal\">Este retiro inmersivo ofrece la oportunidad de explorar en profundidad el camino de la meditaci\u00f3n, centr\u00e1ndose en las pr\u00e1cticas de Vipassana (visi\u00f3n clara) y Shamatha (calma mental). La pr\u00e1ctica se complementa con breves ense\u00f1anzas diarias de Dharma, espacios de preguntas y respuestas, per\u00edodos de noble silencio, respiraci\u00f3n tibetana y Hatha yoga para relajar y fortalecer tanto el cuerpo como la mente.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Nuestro enfoque de la meditaci\u00f3n Vipassana, basado en las ense\u00f1anzas de Dudjom Rinpoche, apunta directamente a la experiencia tal como es: con claridad y sin juicio. En lugar de intentar convertirte en alguien diferente, la pr\u00e1ctica invita a reconocer m\u00e1s profundamente tu estado natural: abierto, presente y completo desde el principio.\n\nEl noble silencio se mantiene durante la mayor parte del retiro, con un espacio de convivencia opcional de 2:00 a 5:00 p. m. cada tarde para quienes deseen conectar con los dem\u00e1s. Quienes prefieran permanecer en silencio durante todo el retiro pueden hacerlo sin ning\u00fan inconveniente.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">El retiro concluye la \u00faltima tarde con una tradicional puja de fuego tibetana en la playa, una ceremonia de ofrenda, purificaci\u00f3n y renovaci\u00f3n celebrada seg\u00fan la tradici\u00f3n del budismo tibetano. Despu\u00e9s de la ceremonia, el noble silencio llega a su fin y compartimos nuestras experiencias durante una cena junto al mar.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Guiado por Pema, fundador de Senda Loto, junto con nuestro experimentado equipo de profesores de meditaci\u00f3n y yoga, este retiro ofrece la oportunidad de profundizar en el camino interior a trav\u00e9s de las ense\u00f1anzas aut\u00e9nticas del linaje Dudjom Tersar del budismo tibetano. Tanto si deseas profundizar en tu pr\u00e1ctica como si est\u00e1s dando tus primeros pasos y sientes una afinidad con este camino, ser\u00e1s muy bienvenido.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><em>\"Bastar\u00eda con ir solo por la serenidad, las deliciosas comidas y el abundante tiempo para la introspecci\u00f3n. Dicho esto, la instrucci\u00f3n fue excelente y realmente crec\u00ed en mi pr\u00e1ctica de meditaci\u00f3n y yoga. El tama\u00f1o reducido del grupo hizo todo mucho m\u00e1s personal.\"<\/em> \u2014 Patrick Salas<\/p><p class=\"font-claude-response-body break-words whitespace-normal\"><strong>Retiro de 1 semana | Guiado en ingl\u00e9s por Pema<\/strong><br \/>Habitaci\u00f3n compartida 3.700.000 COP | Habitaci\u00f3n privada 6.700.000 COP | Caba\u00f1a privada 9.500.000 COP<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e754a2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e754a2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"scheduleBtn\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver Programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50732f9 elementor-widget elementor-widget-html\" data-id=\"50732f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&display=swap');\n  .sl-overlay { display:none; position:fixed; inset:0; background:rgba(20,14,12,0.75); z-index:99999; align-items:center; justify-content:center; }\n  .sl-overlay.open { display:flex; }\n  .sl-modal { background:#F6F2EA; border-radius:8px; width:min(460px,92vw); max-height:88vh; overflow-y:auto; padding:2.25rem 2.25rem 1.75rem; position:relative; border:0.5px solid rgba(61,54,52,0.14); font-family:'Mulish',sans-serif; }\n  .sl-close { position:absolute; top:14px; right:16px; background:none; border:none; color:rgba(61,54,52,0.5); font-size:18px; cursor:pointer; padding:4px; line-height:1; }\n  .sl-close:hover { color:rgba(61,54,52,0.9); }\n  .sl-header { text-align:center; margin-bottom:1.75rem; padding-bottom:1.25rem; border-bottom:0.5px solid rgba(61,54,52,0.14); }\n  .sl-eyebrow { font-size:10px; color:rgba(61,54,52,0.6); text-transform:uppercase; letter-spacing:0.18em; margin:0 0 10px; font-weight:400; }\n  .sl-title { font-size:17px; color:#3D3634; font-weight:300; margin:0 0 3px; letter-spacing:0.02em; line-height:1.45; font-style:italic; }\n  .sl-subtitle { font-size:10px; color:rgba(61,54,52,0.55); text-transform:uppercase; letter-spacing:0.15em; margin:8px 0 0; font-weight:400; }\n  .sl-row { display:flex; align-items:baseline; gap:1.25rem; padding:9px 0; border-bottom:0.5px solid rgba(61,54,52,0.1); }\n  .sl-row:last-of-type { border-bottom:none; }\n  .sl-time { font-size:11px; color:rgba(61,54,52,0.5); letter-spacing:0.06em; min-width:40px; font-weight:400; }\n  .sl-activity { font-size:14px; color:#3D3634; font-weight:300; letter-spacing:0.02em; }\n  .sl-note { font-size:10px; color:rgba(61,54,52,0.65); font-style:italic; display:block; margin-top:2px; font-weight:300; }\n  .sl-footer { text-align:center; margin-top:1.25rem; padding-top:1rem; border-top:0.5px solid rgba(61,54,52,0.1); font-size:10px; color:rgba(61,54,52,0.55); letter-spacing:0.1em; text-transform:uppercase; font-weight:400; }\n<\/style>\n\n<div class=\"sl-overlay\" id=\"buddhistModal\" onclick=\"if(event.target===this)this.classList.remove('open')\">\n  <div class=\"sl-modal\">\n    <button class=\"sl-close\" onclick=\"document.getElementById('buddhistModal').classList.remove('open')\" aria-label=\"Close\">&#x2715;<\/button>\n    <div class=\"sl-header\">\n      <p class=\"sl-eyebrow\">Senda Loto \u00b7 Sierra Nevada<\/p>\n      <p class=\"sl-title\">Buddhist Meditation & Yoga Retreat:<br>a path to deeper insight<\/p>\n      <p class=\"sl-subtitle\">Daily schedule<\/p>\n    <\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">07:00<\/span><span class=\"sl-activity\">Yoga & Pranayama<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">09:00<\/span><span class=\"sl-activity\">Desayuno En Silencio<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">10:00<\/span><span class=\"sl-activity\">Meditaci\u00f3n En Silencio<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">11:00<\/span><span class=\"sl-activity\">Study & Contemplation<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">12:00<\/span><span class=\"sl-activity\">Meditaci\u00f3n En Silencio<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">13:00<\/span><span class=\"sl-activity\">Almuerzo En Silencio<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">14:00<\/span><span class=\"sl-activity\">Tiempo Personal<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">17:00<\/span><span class=\"sl-activity\">Clase De Meditaci\u00f3n<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">18:00<\/span><span class=\"sl-activity\">Dharma Talk & Q&A<\/span><\/div>\n    <div class=\"sl-row\"><span class=\"sl-time\">19:00<\/span><span class=\"sl-activity\">Cena En Silencio<\/span><\/div>\n    <div class=\"sl-row\">\n      <span class=\"sl-time\">20:00<\/span>\n      <span class=\"sl-activity\">Noble Silence & Rest\n        <span class=\"sl-note\">On the final evening: Tibetan fire puja, beach campfire, food & drink<\/span>\n      <\/span>\n    <\/div>\n    <div class=\"sl-footer\">Noble silence observed throughout \u00b7 lifted on the final evening<\/div>\n  <\/div>\n<\/div>\n\n<script>\n  document.getElementById('scheduleBtn').addEventListener('click', function(e){\n    e.preventDefault();\n    document.getElementById('buddhistModal').classList.add('open');\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b64e74 e-flex e-con-boxed e-con e-parent\" data-id=\"7b64e74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9790d77 elementor-widget elementor-widget-heading\" data-id=\"9790d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reserva Tu Retiro<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11d656 elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"d11d656\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"form-upcoming\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\" aria-label=\"Nuevo formulario\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"104\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"d11d656\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"104\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nombre y Apellido\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Correo\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_825cc47 elementor-col-100\">\n\t\t\t\t\t<style>\n.sl-phone-wrap{width:100%;display:flex;gap:0}\n.sl-country-select{position:relative;flex-shrink:0}\n.sl-country-select select{height:100%;padding:10px 32px 10px 10px;font-size:15px;font-family:inherit;color:#534745;background:transparent;border:none;border-bottom:1px solid #534745;border-radius:0;appearance:none;-webkit-appearance:none;cursor:pointer;outline:none;min-width:90px;margin-right:12px}\n.sl-country-select select:focus{border-bottom-color:#534745}\n.sl-country-select::after{content:'\u25be';position:absolute;right:8px;top:40%;transform:translateY(-50%);pointer-events:none;color:#534745;font-size:18px}\n.sl-phone-wrap input[type=\"tel\"]{flex:1;padding:10px 14px;font-size:15px;font-family:inherit;color:#534745;background:transparent;border:none;border-bottom:1px solid #534745;border-radius:0;outline:none;width:100%}\n.sl-phone-wrap input[type=\"tel\"]::placeholder{color:#a08d89}\n<\/style>\n\n<div class=\"sl-phone-wrap\">\n  <div class=\"sl-country-select\">\n    <select id=\"sl-country-code\" onchange=\"slUpdatePhone()\">\n      <option value=\"+57\" selected>\ud83c\udde8\ud83c\uddf4 +57<\/option>\n      <option value=\"+1\">\ud83c\uddfa\ud83c\uddf8 +1<\/option>\n      <option value=\"+1\">\ud83c\udde8\ud83c\udde6 +1<\/option>\n      <option value=\"+52\">\ud83c\uddf2\ud83c\uddfd +52<\/option>\n      <option value=\"+54\">\ud83c\udde6\ud83c\uddf7 +54<\/option>\n      <option value=\"+55\">\ud83c\udde7\ud83c\uddf7 +55<\/option>\n      <option value=\"+56\">\ud83c\udde8\ud83c\uddf1 +56<\/option>\n      <option value=\"+51\">\ud83c\uddf5\ud83c\uddea +51<\/option>\n      <option value=\"+58\">\ud83c\uddfb\ud83c\uddea +58<\/option>\n      <option value=\"+593\">\ud83c\uddea\ud83c\udde8 +593<\/option>\n      <option value=\"+506\">\ud83c\udde8\ud83c\uddf7 +506<\/option>\n      <option value=\"+507\">\ud83c\uddf5\ud83c\udde6 +507<\/option>\n      <option value=\"+44\">\ud83c\uddec\ud83c\udde7 +44<\/option>\n      <option value=\"+49\">\ud83c\udde9\ud83c\uddea +49<\/option>\n      <option value=\"+33\">\ud83c\uddeb\ud83c\uddf7 +33<\/option>\n      <option value=\"+31\">\ud83c\uddf3\ud83c\uddf1 +31<\/option>\n      <option value=\"+34\">\ud83c\uddea\ud83c\uddf8 +34<\/option>\n      <option value=\"+39\">\ud83c\uddee\ud83c\uddf9 +39<\/option>\n      <option value=\"+41\">\ud83c\udde8\ud83c\udded +41<\/option>\n      <option value=\"+43\">\ud83c\udde6\ud83c\uddf9 +43<\/option>\n      <option value=\"+32\">\ud83c\udde7\ud83c\uddea +32<\/option>\n      <option value=\"+46\">\ud83c\uddf8\ud83c\uddea +46<\/option>\n      <option value=\"+45\">\ud83c\udde9\ud83c\uddf0 +45<\/option>\n      <option value=\"+47\">\ud83c\uddf3\ud83c\uddf4 +47<\/option>\n      <option value=\"+358\">\ud83c\uddeb\ud83c\uddee +358<\/option>\n      <option value=\"+351\">\ud83c\uddf5\ud83c\uddf9 +351<\/option>\n      <option value=\"+48\">\ud83c\uddf5\ud83c\uddf1 +48<\/option>\n      <option value=\"+61\">\ud83c\udde6\ud83c\uddfa +61<\/option>\n      <option value=\"+64\">\ud83c\uddf3\ud83c\uddff +64<\/option>\n    <\/select>\n  <\/div>\n  <input type=\"tel\" id=\"sl-phone-number\" placeholder=\"N\u00famero de tel\u00e9fono\" oninput=\"slUpdatePhone()\"\/>\n<\/div>\n\n<!-- Hidden Elementor field that receives the combined value -->\n<input type=\"hidden\" name=\"form_fields[field_825cc47]\" id=\"form-field-field_825cc47\"\/>\n\n<script>\nfunction slUpdatePhone(){\n  var code=document.getElementById('sl-country-code').value;\n  var number=document.getElementById('sl-phone-number').value;\n  document.getElementById('form-field-field_825cc47').value=code+' '+number;\n}\nslUpdatePhone();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_7d68af8 elementor-col-100\">\n\t\t\t\t\t<style>\n.sl-select-wrap{width:100%;position:relative}\n.sl-select-wrap select{width:100%;padding:10px 14px;font-size:15px;font-family:inherit;color:#534745;background:transparent;border:none;border-bottom:1px solid #534745;border-radius:0;appearance:none;-webkit-appearance:none;cursor:pointer;outline:none}\n.sl-select-wrap select:focus{border-bottom-color:#534745}\n.sl-select-wrap::after{content:'\u25be';position:absolute;right:7.5px;top:40%;transform:translateY(-50%);pointer-events:none;color:#534745;font-size:18px}\n<\/style>\n<div class=\"sl-select-wrap\">\n  <select name=\"form_fields[field_7d68af8]\" id=\"form-field-field_7d68af8\" required>\n    <option value=\"\" disabled>Selecciona la fecha de tu retiro<\/option>\n  <\/select>\n<\/div>\n<script>\n(function(){\n  var retreats=[\n    {start:\"2026-06-28\",label:\"Jun 28 \u2013 Jul 4 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-07-05\",label:\"Jul 5 \u2013 11 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-07-12\",label:\"Jul 12 \u2013 18 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-07-19\",label:\"Jul 19 \u2013 25 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-07-26\",label:\"Jul 26 \u2013 Aug 1 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-08-02\",label:\"Aug 2 \u2013 8 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-08-09\",label:\"Aug 9 \u2013 15 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-08-16\",label:\"Aug 16 \u2013 22 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-08-23\",label:\"Aug 23 \u2013 29 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-08-30\",label:\"Aug 30 \u2013 Sep 5 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-09-06\",label:\"Sep 6 \u2013 12 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-09-13\",label:\"Sep 13 \u2013 19 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-09-20\",label:\"Sep 20 \u2013 26 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-09-27\",label:\"Sep 27 \u2013 Oct 3 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-10-04\",label:\"Oct 4 \u2013 10 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-10-11\",label:\"Oct 11 \u2013 17 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-10-18\",label:\"Oct 18 \u2013 24 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-10-25\",label:\"Oct 25 \u2013 31 \u00b7 Buddhist Meditation & Yoga Retreat\"},\n    {start:\"2026-11-01\",label:\"Nov 1 \u2013 7 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-11-08\",label:\"Nov 8 \u2013 14 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-11-15\",label:\"Nov 15 \u2013 21 \u00b7 Mindfulness Meditation & Yoga Retreat\"},\n    {start:\"2026-11-22\",label:\"Nov 22 \u2013 28 \u00b7 Buddhist Meditation & Yoga Retreat\"}\n  ];\n  var today=new Date();\n  today.setHours(0,0,0,0);\n  var sel=document.getElementById('form-field-field_7d68af8');\n  retreats.forEach(function(r){\n    if(new Date(r.start)>=today){\n      var opt=document.createElement('option');\n      opt.value=r.label;\n      opt.textContent=r.label;\n      sel.appendChild(opt);\n    }\n  });\n  sel.selectedIndex=1;\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b83a847 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b83a847\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfEn qu\u00e9 tipo de habitaci\u00f3n te gustar\u00eda hospedarte?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewbox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_b83a847]\" id=\"form-field-field_b83a847\" class=\"elementor-field-textual elementor-size-md\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Shared Room \u00b7 $1,080\">Habitaci\u00f3n Compartida \u00b7 $3.700.000 COP | semana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Private Room \u00b7 $1,800\">Habitaci\u00f3n Privada \u00b7 $6.700.000 COP | semana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Private Room For 2 \u00b7 $2,700\">Habitaci\u00f3n Privada (Pareja) \u00b7 $9.500.000 COP | semana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Private Cabin \u00b7 $2,700\">Caba\u00f1a Privada \u00b7 $9.500.000 COP | semana<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Private Cabin For 2 \u00b7 $3,600\">Caba\u00f1a Privada (Pareja) \u00b7 $12.400.000 COP \/ semana<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_d2c15d9 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_d2c15d9]\" id=\"form-field-field_d2c15d9\" rows=\"5\" placeholder=\"\u00bfCu\u00e1l es tu objetivo principal para este retiro? Nos pondremos en contacto contigo en un plazo de 24 horas para confirmar disponibilidad y coordinar el pago.\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_106de9f elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_106de9f\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lf93jItAAAAADw0dCTVehjdutPHf59W4jWBhW4J\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-shrink\" type=\"submit\" id=\"book-now\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVIAR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>retreat Details&amp; Booking Mindfulness Meditation &amp; Yoga Retreat: A Retreat To Slow Down This retreat offers clear and supportive guidance in meditation, Hatha yoga, and breathwork, held within a calm and steady daily rhythm. Set amidst the natural beauty of the Sierra Nevada, it is a more social retreat that invites you to slow down, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sendaloto.com\/es\/proximos-retiros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center\" \/>\n<meta property=\"og:description\" content=\"retreat Details&amp; Booking Mindfulness Meditation &amp; Yoga Retreat: A Retreat To Slow Down This retreat offers clear and supportive guidance in meditation, Hatha yoga, and breathwork, held within a calm and steady daily rhythm. Set amidst the natural beauty of the Sierra Nevada, it is a more social retreat that invites you to slow down, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sendaloto.com\/es\/proximos-retiros\/\" \/>\n<meta property=\"og:site_name\" content=\"Senda Loto | Buddhist meditation and yoga retreat center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T15:21:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1216\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/\",\"url\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/\",\"name\":\"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sendaloto.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg\",\"datePublished\":\"2025-09-30T19:28:24+00:00\",\"dateModified\":\"2026-07-15T15:21:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sendaloto.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/sendaloto.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/upcoming-retreats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sendaloto.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Upcoming Retreats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#website\",\"url\":\"https:\\\/\\\/sendaloto.com\\\/\",\"name\":\"Senda Loto | Buddhist meditation and yoga retreat center\",\"description\":\"A Buddhist meditation and yoga retreat center\",\"publisher\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sendaloto.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#organization\",\"name\":\"Senda Loto | Buddhist meditation and yoga retreat center\",\"url\":\"https:\\\/\\\/sendaloto.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sendaloto.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-logo-senda-loto-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/sendaloto.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cropped-logo-senda-loto-1.jpeg\",\"width\":512,\"height\":512,\"caption\":\"Senda Loto | Buddhist meditation and yoga retreat center\"},\"image\":{\"@id\":\"https:\\\/\\\/sendaloto.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sendaloto.com\/es\/proximos-retiros\/","og_locale":"es_ES","og_type":"article","og_title":"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center","og_description":"retreat Details&amp; Booking Mindfulness Meditation &amp; Yoga Retreat: A Retreat To Slow Down This retreat offers clear and supportive guidance in meditation, Hatha yoga, and breathwork, held within a calm and steady daily rhythm. Set amidst the natural beauty of the Sierra Nevada, it is a more social retreat that invites you to slow down, [&hellip;]","og_url":"https:\/\/sendaloto.com\/es\/proximos-retiros\/","og_site_name":"Senda Loto | Buddhist meditation and yoga retreat center","article_modified_time":"2026-07-15T15:21:56+00:00","og_image":[{"width":1216,"height":1800,"url":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sendaloto.com\/upcoming-retreats\/","url":"https:\/\/sendaloto.com\/upcoming-retreats\/","name":"Upcoming Retreats - Senda Loto | Buddhist meditation and yoga retreat center","isPartOf":{"@id":"https:\/\/sendaloto.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sendaloto.com\/upcoming-retreats\/#primaryimage"},"image":{"@id":"https:\/\/sendaloto.com\/upcoming-retreats\/#primaryimage"},"thumbnailUrl":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg","datePublished":"2025-09-30T19:28:24+00:00","dateModified":"2026-07-15T15:21:56+00:00","breadcrumb":{"@id":"https:\/\/sendaloto.com\/upcoming-retreats\/#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sendaloto.com\/upcoming-retreats\/"]}]},{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/sendaloto.com\/upcoming-retreats\/#primaryimage","url":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg","contentUrl":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/aebab342-3deb-4427-858f-95f3cdedb2a0-692x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sendaloto.com\/upcoming-retreats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sendaloto.com\/"},{"@type":"ListItem","position":2,"name":"Upcoming Retreats"}]},{"@type":"WebSite","@id":"https:\/\/sendaloto.com\/#website","url":"https:\/\/sendaloto.com\/","name":"Senda Loto | Buddhist meditation and yoga retreat center","description":"A Buddhist meditation and yoga retreat center","publisher":{"@id":"https:\/\/sendaloto.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sendaloto.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/sendaloto.com\/#organization","name":"Senda Loto | Buddhist meditation and yoga retreat center","url":"https:\/\/sendaloto.com\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/sendaloto.com\/#\/schema\/logo\/image\/","url":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/cropped-logo-senda-loto-1.jpeg","contentUrl":"https:\/\/sendaloto.com\/wp-content\/uploads\/2026\/06\/cropped-logo-senda-loto-1.jpeg","width":512,"height":512,"caption":"Senda Loto | Buddhist meditation and yoga retreat center"},"image":{"@id":"https:\/\/sendaloto.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/sendaloto.com\/es\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}