The Buddhist Meditation & Yoga Retreat is a path to deeper insight — a profound exploration of the meditative path, centered on Shamatha (calm-abiding) and Vipassana (insight) meditation, and guided personally by Pema throughout.
The week moves from Shamatha (Sunday through Tuesday) into Open Awareness and Vipassana (Wednesday through Friday), held together by daily Hatha Yoga, Pranayama and Tibetan breathwork, extended periods of noble silence, and teachings on the meditative path with Q&A with Pema each evening — an invitation to meet your own mind directly, with clarity and without judgment, and to recognize what's already there: open, present, and whole. Silence eases in the afternoon, with time set aside from 2 to 5pm for rest or connection with the group. The week stays close to the temple throughout, deepening without interruption, until Friday evening's fire puja on the beach and a closing breakfast on Saturday morning.
You'll stay inside a warm, temple-like retreat space set in the forest, with the comfort of a boutique hotel around it — so the only thing left to focus on is your practice.
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